Driving is part of everyday routine for an incredible number of Britons. Because of so many people using the roads, including cyclists and pedestrians, it is crucial for drivers to stay focused and drive safely.
Many factors can impact your driving, including alcohol,drugs and tiredness, mobile phones, eyesight, and age.
Any volume of alcohol affects your ability to get. Including weight, gender and age, there’s no certain means of staying beneath the limit in the event you drink, or of knowing how much you can drink and still drive safely, because each person’s tolerance of alcohol is dependent upon various factors.
If you drive when you have drunk twice the legal alcohol limit, you’re at least 30 times prone to cause a road accident than a driver who hasn’t been drinking. If you’ve been drinking, don’t drive.
If you plan to drive, the only safe option is not to drink. There are plenty of alternative ways to get home. You could:
pre-book a taxi
use public transport
remain with a friend overnight
arrange to get a lift with someone who isn’t drinking
Coffee and cold showers the morning after a night of heavy drinking don’t help you sober up. Time is the best way to get alcohol out of your system. This means you could still be across the legal limit for driving many hours after you’ve stopped drinking, including driving to work or during the school run the next morning.
Get advice on cutting down your drinking.
Studies suggest that one in 10 road accident deaths may be associated with drug driving (although this is not really a definite figure). Driving while under the influence of drugs, including some prescription or over-the-counter medications, is just as dangerous as drink driving.
The effects of certain drugs may last for some time after use and can lead to slower reaction times, poor concentration, sleepiness, distorted perception and overconfidence.
If you’re taking prescription or over-the-counter medicines you must be certain your ability to operate a vehicle is not affected. The best way to learn is to request advice from your GP or pharmacist. They’ll advise you how to get the medicine to control your medical condition without risking your safety on the road.
Find out more about the results of drugs.
One crash in every single five on major roads is a result of the driver being tired. That’s not always enough, though drowsy drivers often try to combat tiredness by opening a window or turning within the radio. Whatever they really need is a short break from driving.
If you’re driving an extended distance, take a 15-minute break every couple of hours. If you’re already tired, Don’t start up a long trip. Try not to make long trips between midnight and 6am when you’re likely to feel sleepy anyway. If you learn to feel sleepy, find a safe place to stop and have a rest. Also have a caffeine drink provided you can.
Drivers should not use cellphones
Speaking or texting on a mobile phone distracts drivers and slows reaction times. Studies have shown that drivers using a cellular phone are 4 times more likely to come with an accident.
It’s a criminal offence to employ a hand-held cellular phone or similar device while driving. In case the police watch you driving poorly while using one, hands-free phones are also a distraction and you risk prosecution for not having proper control of a vehicle.
Don’t answer your phone while driving. Return unanswered calls when you’ve parked safely. Tell them you’ll call them later and hang up when you call someone on their cellular phone and they say they’re driving when they answer.
Eyesight and safe driving
Have regular eye tests as your eyesight can change without you realising it. An optician could also spot the early signs of certain medical conditions, like cataracts, diabetes and glaucoma, which could affect your fitness to operate a vehicle.
Avoid driving at nighttime and against the glare of bright sunlight if your eyesight meets the required standard for driving nevertheless, you have cataracts. If you develop glaucoma or other eye disease, or experience any alterations in your eyes, speak to your GP or even an eye specialist about your fitness to drive.
Get tips about looking after your eyes.
There’s no legal age at which you will need to stop driving, so it’s your responsibility to think about whether you’re still able.
However, you must renew your driving licence every three years as soon as you turn 70. Discover renewing your licence at 70 years-old.
And reaction times may become less sharp, since we get older oursight and hearing. Experienced driver assessments can help you identify locations where you might need to boost your driving.
Your decision to keep driving can also be influenced by the subsequent medical conditions:
any heart condition
serious mobility issues
In case you have one of the above conditions you must notify the Vehicle and Driver Licensing Agency (DVLA).